What does anaerobic exercise consume
2022-06-23 0 By
Simply put, anaerobic exercise burns sugar, followed by fat.The concept of anaerobic exercise is exercise without oxygen, and its work in the human body can be divided into three processes: ATP-CP, glycolysis and oxidative energy. The energy supply system during exercise makes use of the energy provided by anaerobic decomposition of muscle glycogen, so anaerobic exercise consumes mainly sugar.Concept of anaerobic exercise Anaerobic exercise refers to the exercise of human muscles in the state of anaerobic energy metabolism.But what we think of as anaerobic exercise in daily life is the rapid and intense movement of muscles in a state of “lack of oxygen”.Most anaerobic exercises are high-load and instantaneous exercises, so it is difficult to last for a long time and fatigue is also slow.Anaerobic exercise is as opposed to aerobic exercise.In the process of exercise, the body’s metabolism is accelerated, the accelerated metabolism needs to consume more energy.Energy is obtained through catabolism of sugars, proteins and fats in the body.When the amount of exercise is not large, such as jogging, dancing and other circumstances, the body’s energy supply mainly comes from the aerobic metabolism of sugar.The movement that takes the aerobic metabolism of sugar as the main supply of energy is what we call aerobic exercise.When we are engaged in very intense or rapid sports, such as weightlifting, 100-meter sprint, wrestling, etc., the body needs a lot of energy at this moment, and under normal circumstances, aerobic metabolism cannot meet the needs of the body at this time, so sugar is anaerobic metabolism, to quickly produce a lot of energy.Movement in this state is called anaerobic movement.– Baidu Encyclopedia interpretation I do not know whether readers understand this paragraph in the encyclopedia.Here’s a comparison between aerobic and anaerobic exercise: the body’s metabolism is generated by the breakdown of sugars, proteins and fats in aerobic exercise;Anaerobic exercise is the anaerobic metabolism of sugars to fuel the body.Both contain sugars, but the main difference is that anaerobic metabolism takes place differently than aerobic metabolism.It’s time to talk about anaerobic metabolism in more detail, the three steps mentioned at the beginning.In vivo Energy Supply trilogy The energy supply systems involved in anaerobic exercise are ATP-CP system, glycolysis system and oxidation energy system.Atp-cp: Cells can provide energy and inorganic phosphoric acid through the breakdown of phosphocreatine, which enables ADP to resynthesize ATP, thus maintaining the stability of ATP levels. This process is very rapid and does not require any specific structure in the cell, and this process can be carried out without oxygen, but can also be carried out under aerobic conditions.Glycolysis the process by which glucose is broken down by a series of glycolysis enzymes.The glycolysis system is much more complex than the ATP-CP system, requiring 10-12 enzymatic reactions during the decomposition of glycogen into lactic acid, all of which take place in the cytoplasm.Oxidative energy: The process by which the body breaks down substrates to produce energy in the presence of oxygen. This process is called intracellular respiration and requires oxygen.Conclusion Through reading these, careful readers can find that the third part of anaerobic exercise function “oxidation energy” is also involved in oxygen, so aerobic and anaerobic exercise process is not “self-well, clear”.Therefore, it is not easy to say whether an exercise is aerobic or anaerobic. It depends on the rhythm and body changes of the specific exercise.