Spring Festival holiday away from gastrointestinal diseases, experts teach you three tricks

2022-06-26 0 By

During the Spring Festival holiday, friends and relatives gather together, delicacies and delicacies are certainly indispensable.However, this is also the time when digestive tract diseases are most common.During the Spring Festival holiday every year, the number of people who go to the emergency department for treatment due to digestive tract diseases will increase significantly. Common diseases include: acute gastroenteritis, acute pancreatitis, acute cholecystitis, alcohol poisoning, gastrointestinal bleeding and so on.Cause high incidence of gastrointestinal disease in armed police corps hospital of guangdong province in the digestion and endocrine professional doctor li Yang said that the cause of gastrointestinal disease rate, several factors – the basic dietary factors: the lunar New Year holiday, friends and relatives party, unrestrained dinner, eat more, increase food intake, especially high salt, high sugar, high fat food intake too much.Excessive smoking and alcohol, staying up late, etc., will lead to gastrointestinal fatigue, decreased body resistance.This is when gastrointestinal problems are most likely to occur.Climatic factors: the temperature difference between morning and evening is large. Once caught cold, it is easy to cause gastrointestinal diseases.In addition, warming temperatures, active bacterial reproduction, easy to lead to food spoilage, unclean diet will cause acute gastroenteritis.Emotional factors: climate is uncertain, will disrupt people’s physiological functions, affect people’s emotions, emotional fluctuations on the gastrointestinal tract and gallbladder are adverse factors.1, greasy diet for several days, easy to increase the burden of the gastrointestinal tract, you can eat some Hawthorn for digestion.2. Seafood is the standard part of a big meal. Most of the seafood is cold and easy to upper gastrointestinal tract.3, drink a glass of milk before drinking, on the one hand, can delay the absorption of alcohol, on the other hand, can protect the gastric mucosa, reduce the direct stimulation of alcohol on the stomach wall.4, appear acute gastroenteritis, abdominal pain, diarrhea symptoms, by all means do not continue to eat big fish and meat, diet should be light porridge dishes, when necessary can take Baoji pills, simo soup, probiotics to regulate gastrointestinal function.If the tongue coating thick greasy, add huoxiang zhengqi pills to change wet and stomach.There are three ways to prevent gastrointestinal diseases: keep your mouth shut, eat three meals a day, and ration them regularly.It is recommended to eat 70 percent full with meals.Daily intake can be appropriate to contain more fiber roughage or fresh fruits and vegetables.People with a history of ulcers should limit alcohol intake, and those with cholecystitis should avoid high-fat foods.Bear in mind: spleen and stomach, three divide, seven raise, eat less and eat more is a magic method.Hold the heart: emotional factors can cure diseases, especially in spring to do a good job of self-psychological adjustment, control emotions, maintain a peaceful state of mind.Stride legs: appropriate exercise, improve body resistance.Spring recovery of all things, after dinner, to the appropriate outdoor activities, promote blood circulation, is also a beneficial exercise for the gastrointestinal tract.Article/Yangcheng Evening News reporter Yu Yanhong correspondent Tian Naiwei