The most beautiful food of spring, cheap and nutritious, want to eat every day, 6 ways to eat a week is not tired

2022-07-12 0 By

Guide language: the food with the most beautiful spring, cheap nutrition, want to eat everyday, 6 kinds of practice eat a week not greasy!Speaking of ordinary People’s Daily life, the most common food on the table is probably tofu.Tofu is cheap but rich in nutrients, high in calcium and easy to digest, and it tastes like a thousand different things when cooked at home.Today I’m going to share 6 home-cooked ways to make your dinner table look the same all week.Ingredients: Bean skin seasoning: light soy sauce, balsamic vinegar and sugar 1:1, 1:1 is the portion, remember.A little chicken essence, some minced garlic, cooked white sesame seeds, chili oil and pepper oil a little practice: first soak the bean skin, wash it and cut it into thin pieces.Carrot, pepper and cucumber, peeled and sliced into very thin shreds, cucumber sliced into shreds, garlic minced and set aside.Minced garlic is essential for making cold dish sauce.Put light soy sauce, balsamic vinegar, sugar, salt, chicken essence, white sesame seeds and minced garlic into a bowl, add a little chili oil and sichuan pepper oil, then heat up a spoonful of oil directly on top of it and mix well is a versatile cold dish sauce.When the water comes to a boil, we put the shredded beans into the boil, and blanch the shredded carrots before lifting the pot, then remove them together and drain the water.Put it into a bowl, then pour in the all-purpose sauce prepared in advance, and stir more to make it more flavorful.Ingredients: marinated bean curd, coriander, small pepper, garlic and Fresh June 8 grams of light salt soy sauce, and a little spicy powder first step, cut the marinated bean curd into small pieces, chopped coriander, chopped garlic, and small red pepper into circles.Heat the multi-function, then brush a layer of oil, and then fry the drained marinated tofu, fry all sides and shape the yellow state ready to pour the juice, put the garlic paste into the bowl and add the spicy fragrant pot powder, heat the oil and pour it in to stimulate the aroma, you can also use chili oil to directly replace the spicy fragrant pot powder.Then add 2 tablespoons of soy sauce, 1 teaspoon of rice vinegar, coriander and small red pepper, mix well.Finally, soak it in the sauce and eat it for a while. It’s so appetizing.Ingredients: tofu, oyster Oysters Ingredients: green onion and ginger, green red pepper, green garlic Little seasoning: dark soy sauce, oyster sauce, salt, pepper1, sand pot heat, then come on again after heat, add a little Fried tofu cut into small pieces, will continue to fry Onions shredded ginger and leeks right amount together in a moment, cooked into cooking wine, to join the old smoke a little, oyster sauce, salt and pepper, then put tofu on the non, and add a little water, cover and simmer until boiling, sprinkle the leeks and green red hot peppers,Season with pepper and salt.Ingredients: 4 eggs, 1 piece of tender tofu, a little minced meat.First, blanch the tender tofu with boiling water and cut it into small pieces, then put it into the bottom of the stew pot.One floor spread out.The second step is to add a little salt and beat the egg mixture. The taste of the custard depends on it. Don’t worry about hot or cold water, just remember not to use tap water, add the boiled water in a ratio of 1:1.5 (hot or cold), and then strain it directly into the tofu.Step 3: Then cover the stew pot with plastic film, tie toothpick 2 times, and steam in a steamer until done.Stir-fry the minced meat with a little oil until the garlic is minced. Stir-fry the meat and turn the color, add light soy sauce, sugar and chicken essence, add some water and bring to boil, drizzle a few drops of sesame oil with a little water starch to thicken the sauce, and finally pour directly on the steamed egg custard.Ingredients: half the head of bighead fish, 2 pieces of tender tofu, 2 pieces of ginger, pepper, cooking wine, ginger and garlic.How to do it: Cut the fish head into pieces and rinse it once, then marinate it with salt and cooking wine for 5 minutes.Heat up a wok and pour in oil until 70%, then fry the fish head until golden brown.Cook the cooking wine, add boiling water at the same time, add enough water, then cut the tender tofu into large pieces, boil together.Turn the heat to medium and continue to cook for a few minutes, so that the tofu and fish head are nicely seasoned. Season with salt, pepper and leeks, and serve.Ingredients: tofu, a little minced meat, a little chopped ginger and garlic, a bag of pickled mustard.Seasoning: oyster sauce, light soy sauce, salt, sugar and chicken essence.Fry minced meat first, put a little oil in the pot, put minced ginger and garlic and minced meat into stir-fry together, stir-fry after the color changes, add oyster sauce, sugar and a little cooking wine to continue stir-fry evenly, then put some chicken essence seasoning and fill out.Cut tofu into thick slices and arrange on a deep plate.The fried minced meat is evenly and directly covered on the tofu, and then the pre-chopped pickled mustard is also piled up.Put it in a boiling steamer, steam it for about 10 minutes, then sprinkle with a little spring onion, and drizzle with a tablespoon of hot oil to blend the flavours.Well, today’s article is to share here, I am dancing spirit snack hall, a native of Fuzhou who loves cooking, and I am also an original author in the field of food. Preparing three meals for my family every day is my happiest moment, and I am willing to share it with everyone to exchange and learn.Welcome to continue to pay attention to me, in addition, this graphic work is the dance of the spirit of the small canteen original, it is strictly prohibited from other media handling and stealing pictures, offenders will be prosecuted.